And don’t shy away from a little fat, which can further slow the absorption of carbohydrates into your system, Bjork says. Some avocado or peanut butter—or a splash of melted butter on your popcorn—can help if you frequently wake up hungry or tired.
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Hannah Murray, Actress: God Help the teen. Hannah Murray is an English actress known for portraying Gilly in the HBO series Game of Thrones (2011) and Cassie Ainsworth in the E4 teen drama series …